Are you overweight? Stop it! Easy tips for losing weight
It is recommended to change the mattress every 8-10 years to sleep in hygienic conditions. A healthy and sound sleep promotes well-being and mood. But the well-known formula that you need to sleep at least 8 …
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between …
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to …
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you …
1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add …
1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. 2. Go crazy on vegetables. Vegetables are your …